LEVEL 1 and 1/2 (75 minutes): for beginners and absolute beginners. The practice is centered around standing poses with an introduction to mild forward and backward extension asanas and simple twisting asanas. Shoulderstand is learned in its most supported variations. Newcomers are recommended to join these classes.
ALL LEVELS (90 minutes): this class is open to all, but with a minimum 6 months of Iyengar yoga experience.
LEVEL 2 (90 minutes): for more experienced practitioners. Handstand and headstand are introduced, together with more challenging forward, backward extension and twisting asanas. Real pranayama practice begins at this level.
LEVEL 2/3 (90 minutes): at this level practitioners are familiar with headstand and learn to hold it for longer periods (up to 5 minutes) and balance off the wall. Shoulderstand is also refined and more variations of this pose are introduced.
LEVEL 3 (120 minutes): for seasoned practitioners, teachers and teachers to be. Headstand and shoulderstand are mastered by this level and all variations are practiced. Students are gradually taught more advanced asanas and pranayama techniques.