PRENATAL YOGA

Starting from September 2019, pregnant women are invited to follow the restorative&prenatal yoga class on Monday evening at 17.30 and the specific labor workshops held every few months in the weekend.

Both the restorative class and the labor workshops can be joined at any time of the year and at any phase of pregnancy starting from the 13th week. No previous yoga experience is required.

LABOR WORKSHOPS                                                                                                     

The labor workshops focus on the management of labor and delivery and are devised in two sessions: one on the Saturday afternoon from 15.30 to 17.30 for the women only and the other on the Sunday afternoon from 15.00 to 17.30 for the couples. On the Saturday women learn the yoga poses that are best suited for practice during pregnancy and labor and the natural techniques that help cope with the contractions. On the Sunday partners are welcome to join in and learn how they can support their women physically and morally in an active birth situation.

The cost is 80 euros total, as a couple and for the two afternoons. Payment is made on the day, in cash or PIN. The teacher reserves the right to cancel the workshop with less than four couples registered.

NEXT DATES ARE:   to be defined.

For more information and to register please contact the teacher Barbara Queirolo at info@iyengaryogacentrum.nl or at 06 25578101.

Barbara studio2219