PRENATAL CLASSES

Pregnant women are invited to follow the prenatal yoga class on Monday evening and the specific labor workshop held every few months in the weekend.

Both the prenatal class and the labor workshops can be joined at any time of the year and at any phase of pregnancy starting from the 13th week. No previous yoga experience is required.

LABOR WORKSHOP                                                                                                     

The labor workshop focuses on the management of labor and delivery and is planned on appointment for a maximum of 3 couples. Women learn the yoga poses that are best suited during labor and the natural techniques that help cope with the contractions while partners see and try out how they can support their women in an active birth situation.

The cost is 60 euro for three couples, 80 euro for two couples and 100 euro for one couple.

For more information and to make an appointment please contact the teacher at info@iyengaryogacentrum.nl or at 06 25578101.

Barbara Queirolo is a certified Senior Iyengar Yoga teacher with more than 25 years of teaching experience behind her and a specialization in prenatal yoga, which began with her own pregnancy in 2001.