PRENATAL

INDIVIDUAL GUIDANCE IN GENERAL CLASSES AND/OR PRIVATE CLASSES

Pregnant women who are familiar with Iyengar yoga are invited to follow the general classes with Barbara, who will be able to guide them with variations and specific use of props when necessary.

Women who have never practiced Iyengar yoga can contact Barbara and arrange a few private classes before they join the general classes.

Groups or private classes can be joined at any time of the year and at any phase of pregnancy starting from the 13th week.

LABOR WORKSHOP                                                                                                     

The workshop focuses on the management of labor and delivery and is planned on appointment for a maximum of 3 couples. Women learn the yoga poses that are best suited during labor and the natural techniques that help cope with the contractions while partners see and try out how they can support their women in an active birth situation.

NEXT DATE: Saturday March 23, 2024  from 15.00 to 17.30.

The cost is 60 euro for three couples, 80 euro for two couples and 100 euro for one couple.

For more information and to make an appointment please contact the teacher at info@iyengaryogacentrum.nl or at 06 25578101.

Barbara studio2219

Barbara Queirolo is a certified Senior Iyengar Yoga teacher with more than 25 years of teaching experience behind her and a specialization in prenatal yoga, which began with her own pregnancy in 2001.