50+ YOGA

Every Wednesday morning from 10.00 to 11.30, with Rita Vaisanen.

Experience the rejuvenating effects of yoga! Yoga can prevent, relieve and even cure a host of ailments that often accompany advancing years.

Yoga helps to:
– increase strength & flexibility
– improve balance and co-ordination
– increase bone density
– lubricate and strengthen joints
– bring energy, joy and relaxation