60 plus

Every Tuesday afternoon at 16.00 and Wednesday morning at 10.00 with Ralph Pilleri.

Experience the rejuvenating effects of yoga! Yoga can prevent, relieve and even cure a host of ailments that often accompany advancing years.

Yoga helps to:
– increase strength & flexibility
– improve balance and co-ordination
– increase bone density
– lubricate and strengthen joints
– bring energy, joy and relaxation